Posting this just in case it helps someone in the future. I pinched off the vapor purge valve line going to the manifold, to see if it was stuck open and allowing extra air past the MAF. No change to fuel trims.
I also got Forscan and monitored CHT, which reads as expected, starting at ambient temp and climbing to about 180F after a 15 minute drive.
I still don’t understand how a bad check valve would hurt LTFT even when cruising