03 F250 Super Duty 7.3L D oil change interval question

Joined
Nov 23, 2021
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9
170K miles.
Was a light tow'r from 0-40K, now just a light duty chore truck.
Now that I bring my rig home it doesn't see highway miles either.
Was using Rotella until couldn't find it.
Now using Super Tech 15w40 HD Diesel w/ Motorcraft filter.
Was changing every 3000m but have seen some talk about going 6-7500k on conventional and 10k or more on synthetic.
Is this about right? Would I be pushing it with the cheaper oil to go to 6K?
The future of this truck is basically throwing a camper in the bed and bringing it to the camp with occasional runs back home (1.5hours) for any maintenance.
 
I have a cousin with a late 90’s 7.3, electrical contractor. Has a loaded trailer behind it ninety percent of the time. South FL heat. 480k miles. He has only ever used T4 15w40.
 
I put 304k on my '02 7.3.
T4 15w40 at 5k.
Best engine I ever had.
Transmision service every 30k.
 
Nothing to add. ST is a good oil. I have used it for severe conditions and had UOAS done. It is a very good conventional oil. 5k on all my 7.3s and never had an oil issue...injectors, HPOP....nothing.
 
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