I was told at 100k my struts were toast; I was not surprised, as online chatter said the OEM units were typically dead at 40k (VW Jetta, the A4 chassis). At 133k I had them replaced, I thought the problem I was having was from that--turns out a tire shop hadn't balanced the tires. Oops.
I put on Koni Red's, an adjustable strut, at near full stiffness. Which was probably too stiff, but after a couple of weeks I didn't notice anymore. For years there was series of bumps on I91 where the car would bounce all over the place; that was gone. Also, when coming to a stop the car would no longer roll backwards--if I braked hard enough, so as to get a bit of nose dive, with the old struts it would roll backwards when I let off the brake. That too seemed gone (never bothered me, just seemed like a fun "trick").
Fast forward another 130k, and local shop says the struts are dead. I have them replace the struts, but, for once I did not stick around the shop to "supervise". Shop was not impressed with my struts and installed at full soft! He said it still rode rough.
Thing is, I can't tell the difference whatsoever. Bounces around just like when the struts were dead. And the struts were dead, I could work them with no resistance whatsoever (returned under a lifetime warranty). Bounce test for me is the same, dead strut vs new.
I don't know how mechanics can tell, but my butt can't. If I keep the Jetta for much longer I will have to have the struts pulled and set stiffer.