After significant experimentation, as I'm sure you recall, I "settled" on M1 AFE 0w-30 in our old 2002 Expedition due to its excellent cold temperature performance (that vehicle saw -30C several times) and zero consumption on 12,000Km OCI's. That was an engine that was originally spec'd for 5w-30 and then back-spec'd to 5w-20 in later years when Ford went 5w-20 almost universally across the board. I have no idea what the current owner is putting in it, but I did tell him what I had been running.
Not only are there a lot of myths concerning VVT, but there are also plenty concerning cylinder deactivation.