Well, I am certainly not a battery scientist or expert... BITOG is lucky to have experts that can properly speak to topics like this.
I used to charge to 90% (Tesla recommended) because of range anxiety. And I charged every night.
2 things happened... One, I realized there was no reason to charge every day and Tesla changed their recommendation to 80%. Beyond that I started to relax and learn about EV ownership. These cars are different.
So now I charge to 80% when it is 60% or less. If I am driving further, I will charge to 90%; one time I charged to 95%. I have a dedicated 50A circuit; the car pulls 29 to 32 A.
Now, I live in an EV bubble because the weather is mild and there are Superchargers everywhere. If I Supercharge, I only top off, 5 to 10 minutes, generally 70% or less, just to get home.
I've heard of owners who only Supercharge and have not seen significant battery degradation over a few years but my guess is they are outliers. I would not count on that myself...
Tesla changed to a different battery chemistry in the Std Range a few years ago and declared it OK to charge to 100%, with minimal degradation. If this is valid, then that battery might be better than a long range battery in a few years due to rate of degradation.
In my case I have come to appreciate not wasting time going to gas stations and paying $80 or more to fill up. One would expect battery efficiency and hopefully prices to improve over time, but it won't happen fast. Bring a lunch, as they say...