I have a 1994 Mercury Sable 3.8L with 143,900 miles. I bought the car at 107,000 miles with blown headgaskets. When replacing the headgaskets (at 107K miles) I also replaced virtually all the engine gaskets. I had a machine shop bake/clean and check the heads for cracks. I installed new valve stem seals and also removed the oil pan and cleaned it out to get rid of the sludge...also did the valve covers. So the engine was pretty much sludge free. Ive used Dino oil (Rotella T) 10W-30 pretty much every oil change with Fram filters. My oil changes have been around 3-5K miles. The car burns about 1/2 a quart every 1K miles. I'd like to try a synthetic oil and use about a 5K or so OCI....or twice a year.