I used to air down on the Outer Banks. 20 works. I’ve driven the entire length from Corolla to the Virginia Border without airing down, though, because how you drive matters, too.
Avoid the softer sand, watch out for the wild horses, take a look at what other vehicles are experiencing, keep your speed about 15-20 mph so that you’re able to ride over the soft stuff, don’t hammer the gas hard enough to cause wheel spin and dig in, that sort of thing.
There are lots of places to air back up, but if you’re going on/off the sand and sticking to the Outer Banks, you’re never getting over 45 mph anyway, so you don’t need to air up to 80, when 35 will be just fine for slow speed/no load driving.
Most of your driving will look like this - not bad, and no real need to worry - but I’m serious about the horses, a couple of them get hit by tourists every year, and irresponsibility of folks that drive too fast on the Outer Banks angers me.
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