I wouldn't bother measuring, nor pay much attention to the guide on the can. There are too many variables. For 1 room, buy 1 gallon. If you are getting close to running out, buy another quart or gallon, and mix. I've painted the interior (including ceilings), and exterior of our house, and have never measured anything. For interior, I used a 9" pad. It was less messy, and does great on edges vs. a roller.