I have a simple question - what's the best method of cooking your veggies to try and retain most (or all, which probably isn't possible) of their nutritional value?
I've heard that microwaving just obliterates the nutritional value of foods. On the opposite, I've heard that pressure cooking retains more nutritional value than any other method of cooking?
I'm thinking that the "best" method would be to steam them?
Does anyone know of a good reference (or maybe it's just a guideline) to tell me how long to cook a specific vegetable?
Thank you!
Ed
I've heard that microwaving just obliterates the nutritional value of foods. On the opposite, I've heard that pressure cooking retains more nutritional value than any other method of cooking?
I'm thinking that the "best" method would be to steam them?
Does anyone know of a good reference (or maybe it's just a guideline) to tell me how long to cook a specific vegetable?
Thank you!
Ed