Cycling is good for the brain.

With my autoimmune diseases, brain fog is a common symptom. Cycling is absolutely a way to relieve that brain fog. At least for a day. IQ goes up from 99 to 101 !!!! All kidding aside, it is far more effective at creating a situation for clear headed thinking than anything else I do. If I'm having luck with exercise, it takes about an hour to loosen up the muscles, get mental acuity back, and all is right with the world, if that makes sense.

I know we are all different, but on a long bicycle ride with heart rate about 130, I find it easy to conceive, design and layout an engineering project in my head. What ever that project might be. Generally turbine, high performance engine or similar.
I can relate to your comments. Although I don't have your health issues, I was a systems engineer on large, mission critical, multi-million dollar mainframe computers. Sometimes they misbehaved. When I was stuck, unable to find a solution, I'd go out for a long bike ride. I always found myself able to think out of the box and get nearer to a solution. Every single time.

Scott
 
I definitely feel better in the summer, worse in the winter. Too hard to cycle much in the winter, so much so that I gave up on winter riding long ago. :( Yes it can be done, but it's a lot more work than summer riding.

But I'm starting to notice that I crash a few hours after a good ride. I know I'm out of shape but the afternoon lull can be an outright crash if I bike too far in the morning.
In that situation, I shower and take an afternoon nap - 2 hours worth, in bed, under the covers. I sleep more soundly during a nap than I do at night.

Scott
 
I'm noticing the same--I get a sugar rush from a cookie now. As a teen I could down a bottle of Mountain Dew and a Butterfinger, and feel nothing.
On a similar note, I've pretty much stopped drinking alcohol, and this is coming from someone who purposely moved to the Wine Country. It's just seems that I've lost the desire and don't enjoy alcohol anymore.

I had a half glass of wine last night, a small glass, and I got a slight buzz from it. Similar to your sugar rush from one cookie.

Scott
 
In that situation, I shower and take an afternoon nap - 2 hours worth, in bed, under the covers. I sleep more soundly during a nap than I do at night.

Scott
I've tried that, but coworkers kept coming into my cubicle and pointing out that I was drooling on the keyboard.

On a similar note, I've pretty much stopped drinking alcohol, and this is coming from someone who purposely moved to the Wine Country. It's just seems that I've lost the desire and don't enjoy alcohol anymore.
I'm starting to wonder if I will get there--I've long loved a good amount of wine in the evenings, but over the last few weeks, finding I am starting to prefer the better sleep without. Life changes on us--enjoy each phase for what it is.
 
I can relate to your comments. Although I don't have your health issues, I was a systems engineer on large, mission critical, multi-million dollar mainframe computers. Sometimes they misbehaved. When I was stuck, unable to find a solution, I'd go out for a long bike ride. I always found myself able to think out of the box and get nearer to a solution. Every single time.

Scott

I've done the same but with running, always said there isn't much I can't solve with a good pair of shoes and a few miles. As I get older, cycling may have to fill in, plenty of experience there too but never the same level of zen for me.
 
My commute is 24 miles round trip. I ride 2-4 days a week, through most of the winter. If the day's been stressful, it helps become human before getting home and a great wake-up in the morning. It's the cold dark mornings/evenings from November through February that require motivation.
 
My commute is 24 miles round trip. I ride 2-4 days a week, through most of the winter. If the day's been stressful, it helps become human before getting home and a great wake-up in the morning. It's the cold dark mornings/evenings from November through February that require motivation.
Even down here in sunny Arizona, those December - February days can get pretty cold, relatively that is. I understand Alberta may be a little colder that Kingman. We rarely see 20 degrees, let along below that. However, I have seen 10 degrees here. We also had 19" of snow in one day in February 2019. Needless to say, that shuts down everything.
 
I definitely feel better in the summer, worse in the winter. Too hard to cycle much in the winter, so much so that I gave up on winter riding long ago. :( Yes it can be done, but it's a lot more work than summer riding.

But I'm starting to notice that I crash a few hours after a good ride. I know I'm out of shape but the afternoon lull can be an outright crash if I bike too far in the morning.
I cycle during the good months and also use my rower throughout the year.
 
Friday night prep for weekend gotta keep them thinking I bet he's just pedaling. With a 105 heat index all weekend this should be fun you wanted spicy 😜
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I've done the same but with running, always said there isn't much I can't solve with a good pair of shoes and a few miles. As I get older, cycling may have to fill in, plenty of experience there too but never the same level of zen for me.
I hear you on the running Zen. Having competed in track in my younger days (a hurdler), running was my thing for a good 15 years. Being the competitive type in sports and always pushing, focusing on your body while exercising puts me into that Total Zen Zone.

Scott
 
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Speaking of cycling, during the 2019 Amgen Tour of California I gave Bob Roll a ride from Morro Bay to Santa Barbara. Just the two of us. He is exactly like you see and hear on television. I gave him a bottle of some of our local wine. A day or two later he sent me a text telling me that he and Christian absolutely loved it. Cool!

Scott

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I'll do that hundred with you that day I'll put it on the calendar little motivation but might be a US hundred for me.
Curious what kind elevation we need to be doing.
I'm not as fast as I used to be. Age and less than consistent riding has slowed me.That said, I fully expect to get back to "hustling" the bike sometime in the future. I was always known to be a very good climber for a big guy, and I was absolutely fearless on descents.

From the pace of your 53 miler today, I think you are more than ready for a century. A 100 miler too, not a 100K. Have you ever ridden one before?

Just on the off chance that you can and want to make a trip to Cali, I think Marin would be ideal. The Marin Century has always been my favorite century of all, and I've ridden over 50 centuries. The roads in Marin County are perfect, the scenery breathtaking (no pun intended), and the Marin crowd has always been a fast and racey group. That combination is right up my alley.

In reality, I'm good for the 100K at best, and even then that's going to be a challenge. I'm not in good shape right now and at age 72 I can't be foolish. The only thing I have going me at the moment is that I've have a lot power and endurance, plus the mental tenacity to keep riding even when I'm used up. "Riding wounded" as I describe it.

In my decades of riding centuries, double centuries, brevets, and PAC Tour (2x, 1,000 miles per week!), I've only had one DNF. That was in Colorado riding a 200K brevet (at the time a relatively easy distance for me). But this Cali boy rode unprepared for the weather and got caught in a freaking snow storm halfway through. My barely clothed, half frozen, ginger body was as red as a freshly cooked lobster! I was on the verge of hypothermia.

At any rate, @#18FAN, the time on your cyclometer tells me you're ready to rock. I think you'd ride Marin very well. Keep me in the loop.

Scott

https://www.marincyclists.com/content.aspx?page_id=22&club_id=525458&module_id=663686
 
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The story of my Devil Mountain experience. It's not for the faint of heart!

Scott

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After competing in three Triple Crowns and two PAC Tours in a four year time span, I was burned out on riding. And not only that, I had my crash the year before, which resulted in three broken bones and a severe concussion. Making matters even worse was that I had recently started a new job at Oracle, which was requiring a lot of my time. Even though my riding had slacked off I still got out with my riding buddies on occasion; Lydia, Brad, Phil, and Dave. Even though I was the fastest, most experienced long distance rider of the group they could see I was getting out of shape. So they decided to stoke my interest...

The four of them challenged me to ride a new addition to the Triple Crown calendar, a double century called Devil Mountain. At the time it advertised itself as the most difficult double century in the country. 206 miles with 18,500 feet of climbing. Brutal, absolutely brutal. My reward if I completed it? Each one of them would buy me a pair of Continental Grand Prix tires. But the tires weren’t the motivator. I wanted to prove to the group that I could complete the ride with nothing more than mental tenacity!

The ride started in San Ramon. The first climb of the day was to the summit Mt. Diablo, then a descent into Clayton, followed by a ride up and over Morgan Territory, followed by a ride up and over Altamont Pass, followed by a ride to Del Puerto Road and up the backside of Mt. Hamilton, down Hamilton into the Santa Clara Valley, then up the “wall” called Sierra Road (at mile 160!), up and over the Calaveras reservoir area, followed by a climb up and over Palomares, and back into San Ramon. It was going to be a long day on the saddle!

Even with me being in less than ideal shape I was riding well. The climb up Mt. Diablo went well and I was using all my experience to conserve my body. That was my strength - riding “wounded” as I used to call it. Even if I “blew up” I had a remarkable ability to recover on the bike.

During this era there was an experienced Triple Crown woman rider. IIRC her name was Emily. She was fast, wicked fast. At about mile 35 I was riding by myself in my zone, climbing up Morgan Territory on the way to Altamont Pass. Morgan Territory is a beautiful road; a meandering climb under a canopy of oak trees. About halfway up I found myself behind another solo rider, a woman with flowing, curly blonde hair that literally exploded out of her helmet and draped over her shoulders and back. It was Emily.

I had never “ridden her wheel” before and quickly realized what I had been missing. Under her skintight cycling shorts was a perfect female axx. Even though her lighter weight gave her an advantage on the climb, I pushed myself a bit harder than I would have normally. There was absolutely no way I was going to let her beautiful butt escape my view, especially when it was working like that in front of me! It was a nice distraction.

There was a water/food station at the summit of Morgan Territory. I decided to ride her wheel all the way to the summit, at which point we’d go our separate ways. One of my time saving secrets was to minimize time spent at rest stops. I’d grab a fist full of food and stuff my face while filling up my water bottles. Most times I’d be stopped less than five minutes. When you consider there are a half dozen rest stops, being time efficient could give me a 30 to 45 minute time advantage over those who were not.

I stayed on Emily’s wheel all the way to the rest stop. Mission accomplished. I was in and out in short order, just like I planned. Morgan Territory descends from the summit into a canyon with a series of eye opening 50 mph downhill straights, each connected with a sweeping, near hairpin turn. On the left was the hillside embankment. On the right was the cliff. Lose control of your bike and go over the cliff at high speed, you’d be airborne for 10 seconds before crashing to earth.

Because I was going for time I was absolutely flying on the downhills, attacking every corner, hard on the brakes. While flying down a descent at 50 mph I noticed some chaos on the road about a half mile ahead of me. I could see riders slowing, some getting off their bikes. I noticed a white pickup truck stop, the two occupants getting out and running over to the side of the road.

I approached the scene and slowed. A crashed and broken bike was laying in the middle of the roadway. While I coasted past the chaos I saw a rider on the ground up against the embankment, their head facing downward. I quickly realized the rider was Emily. And strange as it might sound my first thought was how she beat me out of the rest stop! At the very moment I coasted by she raised she head, her long blonde hair exploding out of her helmet, blood pouring down her face and onto her chest, her mouth wide open in silent screaming agony! Holy effing shxx!

If that image wasn’t bad enough, it gets worse. Emily’s arms were folded across her abdomen, as if she was holding herself together. As I rolled past I could see one of her forearms was completely snapped in half and folded 180 degrees backwards, her hand laying on her elbow, the palm of her hand facing me! I slowed for a mile or two, absolutely aghast at what I had just seen. By the time I reached Altamont Pass 15 minutes later I had completely erased her crash from my mind.

I ordered a ride jersey when I registered. I’ve always considered it bad mojo to wear a jersey before actually completing the event. It’s a superstition I have. When I got to my hotel room and showered I remember propping myself up in bed, reflecting on the day’s events. I remember examining my Devil Mountain jersey. Covered in dried sweat the Saso sat silently facing me, leaning against the wall. Once again it had kept me safe. I walked over and draped my unworn jersey over the handlebars and said, “Here, I want you to wear this first”.
 
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