Thanks for the inputs. The new timing belt (replaced little over a year earlier), new head gasket, replacement valve and guide are all original, genuine Honda parts. Car has always been maintained (before I bought it from my brother-in-law) at the Honda dealer and to my knowledge, has never had any work done to the crankshaft, camshaft, or deck.
I'll pay the shop a visit tomorrow and get a really good look at the valve springs and shims used. Methinks I'll get the timing belt off and compare it with another new one from the Honda store too. Valve timing is right on the money, I had a look for myself yesterday when the valve cover was off. I have a shop manual for this model and the timing marks aligned perfectly as the crankshaft was turned.
About the engine ingesting something, it's not likely. This is the second time I've had a bent valve on this thing, and both within 2 months of each other. First time it was an exhaust, this time it's an intake valve. I've got an almost new, good air filter on it, and there are no holes in it.
If everything checks out OK, it looks like andyd and I may be right about suspecting the valve metallurgy. I'd forgotten to mention it before, but many months ago, when I last adjusted the valves, I noticed cylinder #3 to have a missing intake valve "finger or actuator." It's the part that the camshaft lobe pushes against, and which in turn pushes on the valve head and causes it to open. It simply wasn't where it was supposed to be. Engine still worked fine because there are 2 intake valves per cylinder.
I found the missing actuator nearby along the row of exhaust valves. I returned it to its intended location by pushing the valve stem down with a lever, and inserted it into place. Once it was home, I kept jiggling the thing to try to get it out again, and also checked the valve clearance on it, but it didn't look any different from the other valves. There's absolutely no way it could've worked its way out UNLESS the valve it works with didn't close quickly enough, thus allowing that engine part to fly off its location. On hindsight, it is probably this same valve that I now have problems with. The machine shop that did my cylinder head job 2 months ago simply didn't return it to #3 cylinder but instead put in #4. So many months ago, that valve was already starting to bend. Now, I'm really convinced I'll have to change all the remaining 15 valves and their guides.