I have about 33k miles on my '22 wrx (GDI 2.4T), noticed very very slight hint of metal in my used oil, a slight sheen of sparkle only noticeable when drain pan is empty, and under light at an angle, the oil itself did not appear metallic or with sparkles. No chunks or flakes. I think these engines take a long time to break in. My OCI is about 3k every 3 months because of .....turbo subaru. I was running M1 0w-20 EP, trying out AFE now. My biggest concern is sheering to a 16w or lower within 3k miles from dilution etc (never did a UOA), I know subaru turbo boxer rod bearings can be....weak.....and don't want something like this to hasten the bearing wear.