Just drove from Carlsbad, CA to Phoenix and back for just under 800 miles in my new to me 2006 Scion xB with now 135K miles. For a large part of the trip out in the desert, the speeds were between 70 and 80 mph and that meant up to 4K rpm for a driving time of just over 12 hours round trip.
I'm still getting used to spinning that 1.5L engine that fast but evidently it's doing okay connected to a 5-speed manual transmission. I'm using Red Line 0w-30 engine oil and Red Line MT-90 in the transmission. The oil level was checked several times and the level dropped less than the width of the Full line on the dipstick, maybe 1/32".
The previous owner has service records for 3K OCI's with Castrol GTX conventional 5w-30.
I hope this xB will last as long as my 84 Honda wagon. I'm thinking of putting a piece of tape over the tach lol.