Migraines and Dizziness

[SatinSilver]

Do you drink enough water? Not having enough can cause dizziness esp when standing up. Drink 8 cups of water per day which equals 64 ounces. If you have 2 cups of coffee add an extra two cups of water to your daily intake. Since you mention diet, even fast food places offer salads with low cal dressing. To limit anxiety naturally(and you can google this as well) avoid alcohol, limit caffeine, exercise, fruits, veggies, multi-vitamin. Do the simple things first and see how you feel. Maybe you have a gluten allergy. Make health and nutrition and being healthy your new hobby. It should pay back huge dividends!

 

[Jarlaxle]

Serious question: you don't have LOW blood pressure, do you?

 

[CT8]

Originally Posted By: SatinSilver
Do you drink enough water? Not having enough can cause dizziness esp when standing up. Drink 8 cups of water per day which equals 64 ounces. If you have 2 cups of coffee add an extra two cups of water to your daily intake. Since you mention diet, even fast food places offer salads with low cal dressing. To limit anxiety naturally(and you can google this as well) avoid alcohol, limit caffeine, exercise, fruits, veggies, multi-vitamin. Do the simple things first and see how you feel. Maybe you have a gluten allergy. Make health and nutrition and being healthy your new hobby. It should pay back huge dividends!
Salads have minimal nutrition as well as being drenched with toxins.