JGMazda
Yes, I believe that the Auto-RX helped. I used 4 ounces in my 2.8 litre tranny. It helped several engines and the one transmissioon clean i did has smoothed the shift into second. It does not appear to have harmed anything.
However the improvement could just be the new fluid. My transmission is not in top notch shape, but this is just a winter car for me so the improvement is a quick cheap help.
So I would recommend it without being able to say that i have concrete controlled evidence that it was the sole cause of my improvement.
Screwdriver, I think its probably just that most manual transmissions are easily drained by pulling the plug. (Remember to check that the refill plug opens before you drain the old fluid!)