Beer: Old Style Pilsner
Pop: Coke. Way, way too many Cokes. About two weeks ago, I realized I was up to drinking three 20 ounce ones per day, and have scaled back to maybe one every second day. I am trying to cut back and replace it with milk and water. Milk isn't lower in calories but it doesn't do the terrible number on blood glucose or have HFCS in it pop does.
Other than that, I drink apple juice with breakfast, and usually a couple of glasses of 1% milk after supper.
Right now my main issue is trying to strike a balance with a meal plan where I can eat normally, cut back carbs/fat/sugar, and keep even blood sugar. I am not even that concerned with weight loss, I just want to avoid gaining weight and maintain a steady blood sugar level through the day so I feel good. I'm not diabetic but it is in both sides of the family, and hypoglycemia is common as well.