Use Auto-RX to flush it! After the AUto-Rx treatment is done before you change the oil remove the spark plugs and soak the pistons down with B-12 chemtool. let this soak over night.
The next day reinstall plugs and fire up the engine. Once the any smokeing is gone shut it off and drain the oil. Replace oil with a good synthetic like Redline, AMsoil, Mobil-1 etc... and you should not have any more issues with ring sticking.
Ring sticking is usualy cased from over heating an engine. It can also be cuased by cheap light weight dino oil being used for sustained high speed drive, too long of an oil chang interval with cheap light weight oil, oil additives like lucas and no smoke, or a combination of the above and general neglect.