Got my 02 WRX with 109K on the clock. Previous owner, always took it to the dealer, and their fluids of choice were standard Valvoline oils. In the colder MI winter months it was really sluggish and hard to get into gear until warm. I tried full synthetic, and cold shifting was improved, but that darn first gear was still PITA to get into rolling, and it would grind sometimes.
Swapped it out for Valvoline Synthetic Blend 80w90, and cold shifting was good as synthetic but the first gear issue still there.
Read about the NASIOC "Cocktail Mix", but couldn't source anything but the syncromesh locally. So I armed myself with what I had on hand. 1.5 quarts of 80w90 Valvoline Conventional, 1.5 quarts of 80w90 Valvoline Synthetic Blend, and .7-1quart of Pennzoil Synromesh.
Cold shifting was vastly improved. Getting into first gear from a roll greatly improved as well. I get the occasional notch feeling when doing it, but I don't often go into first from a roll.
I probably ran it longer than I should have (40K), but I have no complaints with this cocktail mix.
Blackstone did say the iron was a little high, but seems within what others were getting on NASIOC with original cocktail mix. I have missed a gear or let out too soon on occasion, so that would have caused some unintended wear


