I've been a long-time lurker and finally decided to register. I've always been obsessed with oil, and try to make my vehicles last as long as possible. I have a 95 F150 300 I-6 with 155,000 miles that I have always used M1 10w30 in, and will probably continue to do so unless anyone can tell me a reason not to as I only drive it about 5000 miles/year. My daily driver is where I think I might have to make some changes. It's a 95 Ford Escort, 1.9L, 5-speed, 143,000 miles. I currently use this car to deliver pizzas to help put myself through college. I bought the car 14 months ago with 113,000 miles on it, and have always used Castrol GTX 5w30 with WIX filters and the occasional motorcraft or Fram Tough Guard when I can't find the WIX. I always change both the oil and filter at 3000 miles, and the oil always looks okay when I drain it. When I make a delivery, I usually leave my car running and locked as I've always heard that it's better to let an engine idle for a minute or two than to keep shutting it off and restarting it. Even if this is not the best option, I need to keep doing this as Detroit Police have a response time of about four hours if they even show up at all. I have debated switching to synthetic oil, but I'm not sure if this would be worth the extra cost due to the age of the car. Also, should I used a thicker oil, at least in the summer? Ford recommends 5w30 as the best choice for my car, but I do a lot more idling than most people. Also, if you think I should switch to a synthetic oil, should I flush the motor with seafoam or another additive first? Thanks for all your help.