Over 60? This video might be worth a look.

[Zee09]

Some good info here for those over 60 especially those that already have issues. Interesting video and given for information only.... you can take it up with your doc...

My neighbors outdoors motion light shines into my bedroom even though it's very far away and the wind and deer keep it on all night and even with blinds it's a nuisance. Time to move to another room ...

 

[AZjeff]

Did you vet the content creator? Not seeing any qualifications listed.

 

[methusaleh]

I’m not seeing anything but an error message…

 

[AZjeff]

I’m not seeing anything but an error message…

Click on "Watch on YouTube"

 

[Nick1994]

I don’t believe a thing I see in videos with stolen video content, no sources, and AI voices.

But some people eat that stuff up. It can be really dangerous, it’s how my dad spends his time except the videos he watches are about extreme conspiracy theories.

 

[doitmyself]

I skipped through the video to catch a glimpse. It seems pretty harmless and nothing too much out of whack. Mostly common sense stuff. It does start with click-bait: Ignore these recommendations might make the difference between waking up in the morning vs. not. I suppose.

Copied from one of the comments:
1)...Ignoring snoring, sleep apnea, and insomnia 2)...Getting out of bed too fast 3)...Eating late at night 4)...Drinking too much water before bed 5)...Sleeping in a hot room 6)...Sleeping in the wrong position 7)...Relying on sleeping pills or nighttime medications