Welcome, um, Asinine. It's your name, so I guess it's ok if I call you that!
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As a former WRX owner and a compiler of mucho data on Subaru used oil analysis reports, let me just say that you will have outstanding service from virtually any oil you put in your car. The WRX is engineered so intelligently, that it's very easy on it's oil.
For most of the year, and for normal day to day service, 5W-30 is probably your best bet. Mobil 1 is highly regarded, as are Redline and Amsoil in this weight. The famous German Castrol, or GC, might also be a good alternative, but personally, I'd like to see more results of it's use in Subarus.
For the hottest months, and for racing, upping the ante to a xW-40 is a good idea. Mobil 1 5W-40 is new but is thought to be Mobil Delvac 1, so it should be a damn good oil. Redline's 5W-40 I know little about, but seems to be a good oil also. I used Amsoil 10W-40 for some racing with decent results. I also tried Amsoil Series 2000 20W-50 for some racing, but I personally had very bad results using it. It might just be too thick for a low mileage WRX. So I would recommend against a xW-50 oil.
For the absolute best service, to an absurd level of perfection, I would recommend drain intervals no longer than 5000 miles, even with the best synthetic. That being said, 6000 mile drains are also quite reasonable for good service.
For the gearbox, I always wanted to try some of Redline's manual gearbox stuff, either MTL or MT-90. My experience in all the Subarus I have owned is that the synchros in the 'box
really don't like being ultra slippery. The only experimenting I did was with mega heavy oil, I tried Amsoil Series 2000 75W-140, with good results.
I would recommend changing the rear diff oil. If you put in a high quality synthetic now, you can virtually forget about it. Surprisingly, upon touching my rear diff once, I found it was hot, so it is important to take care of. Again, all I know for the diff is Amsoil, I am interested in Redline but it might not be suitable for typical long drains that diffs see.
[ February 24, 2004, 01:53 AM: Message edited by: nicrfe1370 ]