I was going to say the same thing. Having dogs (including the Belgian Malinois mix that I have currently) has definitely motivated me to walk more. I was thinking of advising the OP to talk to the individual in question, and see if they would commit to walking a dog. One extra duty for someone who struggles to get off the couch isn't going to improve anything, if they aren't willing to take care of the dog and walk it. But if they would, that would be an excellent motivator.
I agree with those who say that exercise doesn't take off as many calories as dieting. But walking helps motivate me to do that. When I see a bowl of ice cream, I now ask myself how many minutes of walking would that bowl negate. Keeps things in the proper perspective.
I agree with those who say that exercise doesn't take off as many calories as dieting. But walking helps motivate me to do that. When I see a bowl of ice cream, I now ask myself how many minutes of walking would that bowl negate. Keeps things in the proper perspective.
One great way to lose weight and improve your outlook is to get a dog. Of course you have to be sure the person can apply themselves enough to treat the dog well.