Mazda keeps going back and forth on the whole spin-on/cartridge systems.
The cartridge systems are great, but the bottom of the filter assembly is plastic which leaves it extremely vulnerable to "improper torquing".
Thousands of 3s and 6i engines have died due to users trying to remove the cap with pliers (or quickie lubes). That combined with the fact that both orings MUST BE REPLACED every single change (or they swell and leak), and your left with a rather dangerous filter change system for most individuals.
If your doing your own work, always replace the o rings, and always use the proper tool and don't overtorque.
At 90 psi, even a tiny hairline crack results in rather fast oil starvation issues.
As for oil, one of the best UOA's ever was on 5w-30 on a 6i (same engine as the 3s). But 75% of the miles were non stop highway
.
If cost is ever an issue, the stock motorcraft 5w-20 semi-syn is fantastic, and hella cheap.