Changing it regularly and keeping to manufacturer recommendation is the best way to go.
Real life experience here.
Generally, ODI for fully synthetic engine oils is 10,000km.
A colleague used a Fully Syn oil for his Toyota Corolla, basic 5W30 SN spec as recommended by manufacturer, not using any special, super expensive, PAO, GTL, esters-based, product blah blah.
Drove over 300,000kms on that vehicle at the end of 10 years, long drives, city start stop drive, gun the engines, rough driving, gave it his worst, you name it he's done it.
Changed the engine oil every 8,000km instead of 10,000km, absolutely no engine problems at all. When they cut the engine open at the end of 10 years the engine looked almost brand new, shiny and no black marks at all on the inside.
'Nuff said.
Real life experience here.
Generally, ODI for fully synthetic engine oils is 10,000km.
A colleague used a Fully Syn oil for his Toyota Corolla, basic 5W30 SN spec as recommended by manufacturer, not using any special, super expensive, PAO, GTL, esters-based, product blah blah.
Drove over 300,000kms on that vehicle at the end of 10 years, long drives, city start stop drive, gun the engines, rough driving, gave it his worst, you name it he's done it.
Changed the engine oil every 8,000km instead of 10,000km, absolutely no engine problems at all. When they cut the engine open at the end of 10 years the engine looked almost brand new, shiny and no black marks at all on the inside.
'Nuff said.