Let me state at the outset that I'm an unapologetic 3,000 mile oil changer. Nevertheless, one of my former co-workers put over 400,000 miles on a '92 Accord I-4 changing every 7,500 miles using dino and what are probably the cheapest quality filters available at the quickie-lube. He lives 45 miles from work. I had always derided him about his oil maintenance schedule, but in the end, the laugh was on me. In 1996, on his way to work one morning, he suddenly found his car slowing after a moderately loud "clang" from up front. Pressing the accelerator only made the engine rev higher, but nothing other than coasting. He down shifted to 4th gear. 10 minutes later, that gear failed, so down to 3rd gear. 15 minutes later it was necessary to relocate to 2nd gear. Another 15 minutes found our hapless freeway flyer in 1st gear, but coming off the I-10 in Fontana, he lost it, too. A cooperative policeman escorted his car, now consigned to reverse, to the local Honda dealership about three blocks off the freeway. His engine had outlasted his manual transmission! The dealership quoted him $1,200.00, installed, for a rebuilt transaxle. On my advice, he had a wrecking yard install a used one with 32,000 miles on the clock (totaled in a rear-ender as it turned out) and a new clutch for $400.00 Plus tax, out the door. (in for a penny, in for a pound - doing the clutch at that point was cheap future insurance for just the part cost) He drove that car without further incident for another year at which point he turned it over to his college-bound son with 400,000+ miles clocked. My point is not that racking up high mile intervals between engine oil changes is always acceptable, but that routine, cruise speed freeway driving, sufficiently long that the engine oil fully warms, can result in outstanding engine service life - even with the SH and SJ motor oils that car was weaned on.