I've been running Mobil 1 5w-30 in my 84 Honda five speed manual since new. At around 250k miles, or so, I replace all the bearings and seals because of noise, but the gears and syncros looked like brand new. I'm over 375k miles and the transmission works great, no noise, and it shifts great. But the 5w-30 engine oil is Honda's spec for this transmission, I just run the synthetic because it's just a few bucks more and you run it for a long, long time. I just hope it's doing a better job, but since I only have one Honda, I'll never know for sure.