If I have even half a grapefruit with my breakfast I can go a LONG time before I get hungry. Same meal, sans grapefruit and I'm hungry in 4 hours.
11 Reasons To Eat Grapefruit
Grapefruit has key nutrients like vitamin C that support your immune system. Learn more about the evidence-based benefits and risks of grapefruit.
www.health.com
10 Health Benefits of Grapefruits
Grapefruit is a tropical fruit that's rich in vitamins, minerals and antioxidants. Here are the top 10 health benefits of grapefruit, all backed by science.
www.healthline.com