I haven't had any problems and I have been on it for over a year now and have had regular blood work in that time.
There is another channel I follow called Keto Connect and the husband/wife have been on it for 4 years.
Lots of folks have been on it a very long time. Honestly I'm not sure where the myth comes from that it can't be done long-term. I suspect it's ignorant modern medical archaic thinking.
It's a diet that folks with Epilepsy use to help control seizures where medication isn't enough and some of them stay on it their whole lives.
I'm also doing fasting with mine as once you become "fat adapted" on Keto you don't get hungry the same way and if you do it doesn't last very long before your body just flips over to burning fat reserves so going an entire week without eating is fairly easy. I'm currently doing 2 days eating 2 days fasting rotation. By the end of the second day of fasting, I feel an immense energy boost and definitely endorphins are present. It's the craziest thing.
I would never have been able to fast if I didn't do Keto fat adaption first, I was always the type to get a headache if I skipped a meal and now I can go 2 days like it's nothing.
Blood sugar / Cholesterol has never been better for both me and my spouse doing this program.
Once I have all the weight gone I'm going to resume eating every day but I will stick to a low carb diet because I feel amazing with this.
There is another channel I follow called Keto Connect and the husband/wife have been on it for 4 years.
Lots of folks have been on it a very long time. Honestly I'm not sure where the myth comes from that it can't be done long-term. I suspect it's ignorant modern medical archaic thinking.
It's a diet that folks with Epilepsy use to help control seizures where medication isn't enough and some of them stay on it their whole lives.
I'm also doing fasting with mine as once you become "fat adapted" on Keto you don't get hungry the same way and if you do it doesn't last very long before your body just flips over to burning fat reserves so going an entire week without eating is fairly easy. I'm currently doing 2 days eating 2 days fasting rotation. By the end of the second day of fasting, I feel an immense energy boost and definitely endorphins are present. It's the craziest thing.
I would never have been able to fast if I didn't do Keto fat adaption first, I was always the type to get a headache if I skipped a meal and now I can go 2 days like it's nothing.
Blood sugar / Cholesterol has never been better for both me and my spouse doing this program.
Once I have all the weight gone I'm going to resume eating every day but I will stick to a low carb diet because I feel amazing with this.
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