Biohacking - Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance

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Really good video on improving your biological stress resilience moving on in the ageing process.

[video:youtube]Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance[/video]


So today
* got quite a bit of natural Vit D in the garden (and Fresh air)
* did the cold shock protein treatment...after
* Activating my hot shock system for a half hour. Go Foxo3 !!!

On top of some Wim Hof breathing

alas, I was going to do some pics this weekend on how to hack broccoli to triple the anti cancer properties of it...but the equipment I bought of ebay was incorrectly advertised....
 
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