Biohacking - Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance

[Shannow]

Really good video on improving your biological stress resilience moving on in the ageing process. [video:youtube]Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance[/video] So today * got quite a bit of natural Vit D in the garden (and Fresh air) * did the cold shock protein treatment...after * Activating my hot shock system for a half hour. Go Foxo3 !!! On top of some Wim Hof breathing alas, I was going to do some pics this weekend on how to hack broccoli to triple the anti cancer properties of it...but the equipment I bought of ebay was incorrectly advertised....

 

[Silk]

I had some broccoli last night, it was cooked to a yellow mush - some good sulphur in that lot !