Sorry to post such a open question like this. But I need to change my oil. Im still reading all the information on this site (lots of info) I currently run Mobil 1 TriSyn 5w30 w/mobil 1 filter. I have read some bad things about M1. Like people who have integras spinning rod bearings So my next oil I am thinking about is Amsoil, seems to have a high rating amoungst people, Not sure which one to get, XL or the other (dont know the difference) . Not sure which oil filter yet either. Other ideas was to go for Valvoline Max Life. If anyone can give me some pointers here, I would greatly appreciate it.