I have been using a CBD salve (dragon stuff) lately for a back issue and some minor eczema. It is amazing on both, better than any prescrip. medications, ever. I HAVE been sleeping a lot better but had not equated the two - hmmmm?
That works for those low on melatonin. Melatonin is important for a properly functioning metabolism. Studies have shown that people with metabolic disorders often lack melatonin. Melatonin is associated with insulin sensitivity and insulin release. Melatonin supplementation will increase the amount of time you spend in REM sleep and that may result in more vivid dreams.Have you tried Melatonin, it works for me but I don't need it every night.
+1Long term use of Benadryl is not good.
Some guys cannot sleep no matter what the physical activity is during the day. For those who suffer with this issue-it's hard for others to understand.Retirement is an excellent sleep aid.
Next is fixing house and an acre surrounding it to your liking.
Throw in pickleball and vigorous sex and out like a light.