The gain anything from the TB, you need the rest of the parts. Intake, cam and heads. So, those swapping larger TB's onto their stock engines, well it doesn't surprise me they didn't notice anything.
I have a 75mm TB mated to a TFS-R intake on the 302 in my Capri. TB matches the port opening on the intake.
Tubing is a 4" AFM Power Pipe mated to a 90mm LMAF.
Definitely go with the PI swap, you'll see the most gains there.
Alternatively, you could do a 32V swap, as there is another boardmember here who has that done, and that gives you even more power!