I say yes to the first 2, but at least my opinion on the third, you need to make that longer IF you were aggressive with the throttle before shut down. If you were driving like Grandpa then it is ok. If you came off the hwy/towing/ or just raced a WRX, there is a sliding scale to that time.
The conventional wisdom I have heard is 'idle" doesn't pump enough oil /water past the turbo to amount to much heat carry-off. Especially oil, as your turbo shaft bearing is susceptible to " Coking"( depositing HARD burnt up byproducts from burnt oil) with extreme heat and low oil flow. From my research you need to hold the throttle at 1,500 rpm where oil pressure/flow and water pressure /flow has at least doubled+ to get the heat carry-off a chance to do it's job.
I have spirited drives into work and depending on if a was just aggressive driving or did a 3 gear run with a WRX at 6:00 AM, just before driving into the parking lot of work. I had a guy from work ask me, "why are you driving around the parking lot 5-6 time before you park?" Or I pass the parking lot and drive down the road and turn around to give the oil and water flow time to shed the heat from the turbo. There are times where I am thinking and forgot to do a driving cool down and know I have a semi- hot turbo I will sit in the car at 1,500 rpm and have the heater on full hot/fan high for 1-2 minutes to shed heat.
If I am driving normally, will just turn it off and let my ester Redline and water in the turbo take the heat as that is why I use Redline to take some worse case scenarios of heat I give my car. With all my experience at work with PAO and POE rotory compressor oil, I don't trust any PAO in a high heat scenario, where POE just walks through the heat with no varnishing, where the PAO would be full of varnish.