I have an '03 Protege 5 - have tried the following:
Mobil Clean 5000 10/30 - quiet running
Pennzoil Platinum 5/30 - quiet running
Pennzoil Yellow Bottle 10/30 - quiet running
Valvoline Synpower 5/30 - tons of valvetrain noise
Personally, I'd pick a Pennzoil product in 5 or 10/30 and keep it there.