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    Started a healthy diet, when do I start to feel better?

    Honestly, I didn’t notice a big shift until about three to four weeks, and the biggest jump came after the first month when my gut settled and energy steadied. Stick with balanced meals, keep hydrated, and get enough sleep. I also switched to a service with great food quality, which helped me...
  2. A

    Started a healthy diet, when do I start to feel better?

    I usually start noticing more energy and better mood after 4‑6 weeks, with bigger changes showing up around 2‑3 months.
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