Recent content by jc1112

  1. J

    girls and mowers

    wow that's messed up to say.
  2. J

    Hard Boiled eggs?

    ya older eggs are better
  3. J

    Those living in Pa.

    in pgh almost everywhere is e10 no e0 i know of
  4. J

    The war on Inflamation

    cujet and steve a functional medicine doctor may be able to help... i have autoimmune hashimotos thyroiditis and my antibodies were sky high after treatment they are much more tolerable but still there diet can play a role but minor i am not talking about immunosuppressants.
  5. J

    Water filter pitcher?

    zero water is worth the premium over brita it drains real slow as a result but is the best alternative to buying jugs or getting a plumber
  6. J

    Eating for recovery

    something portable and delicious if you drink dairy is chocolate milk...has protein fat and carbs. if you have the desire and time meal prepping and planning ahead is the best don't go for convenience or junk food.
  7. J

    Carnivore Diet - not to derail any of the other threads.

    I think the carnivore's diet could be very beneficial as it eliminates so many 'problem' foods... and then you could reintroduce one food at a time and see how you react. The most important thing is buy high quality foods which are at a premium and if its too much just eat less. Eating the...
  8. J

    rear brake caliper mazda 3

    I was trying to retract the rear brake caliper on a mazdaspeed 3 and it would not budge. I used a special two pronged tool and tried to rotate it clockwise to no avail. Do i need to bleed the fluid or something? Maybe the caliper is frozen...any help is appreciated.
  9. J

    Please post your high energy drinks and nutritional supplements

    if you must use a supplement the b vitamin complex will help but invest your money in quality whole foods as their micronutrients are better absorbed. caffeine helps but not energy drinks . take care of yourself body mind and soul try yoga or meditation and sleep well. know your limitations and...
  10. J

    Protein Powders: which ones are good?

    skip the protein powders. they won't fill you up if you are trying to lose weight. eat more whole foods that have a high volume to calorie ratio like vegetables.
  11. J

    CarbLoaded: A Culture Dying to Eat

    this is an excellent video. real whole food is the way to go. and while I believe the keto diet is great for weight loss I don't think it is sustainable long term. there are no essential carbs but it is the body's preferred fuel source. sugar is not the only factor in diabetes. there is hormones...
  12. J

    Anyone else in Pennsylvania without power?

    power outages in and around the pgh area lots of downed trees.
  13. J

    Lectin avoidance shopping list.

    I think Dr Gundry says pressure cooking certain foods kills the lectins
  14. J

    At what temp do "cold engine" lights go off?

    my Mazda 3 'light' goes out at 132*f
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